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+If you drink alcohol, drink an 8 to 10-ounce glass of water immediately before, during or after each alcoholic refreshment. It will help stop you from drinking as much alcohol by filling you up and preventing thirst. It may also prevent you from from eating or eating as much after alocohol consumption. Alcohol impairs our judgment so a small number of to eat more help to make wrong diet after partaking. Drinking extra water even helps prevent hangovers. Alcohol increases fat uptake and water retention so the less you drink while trying to reduce fat the better your results will try to be. It is best so that you can all alcohol based drinks while you will need to lose extra pounds.
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